The 3 Stages of Stress and When to Seek Help
According to both Western Medicine and Traditional Chinese medicine, when our body functions optimally we are in homeostasis. We feel physically healthy, energetic, pain free, we are emotionally balanced, we are mentally stable and can think with clarity, we absorb all the nutrition we need and we feel inspired about our life. According to the Generalized Adaptation Syndrome (GAS) of Western Physiology there are 3 Stages of stress developed by Hungarian endocrinologist, Hans